Butchers prepare ponmo from cow skin. It is a delectable beef cut that is used as a condiment in many soups and as a snack. It is mostly found in the southwest (among the Yorubas), but it can also be found in other parts of Nigeria.
Cow skin is high in collagen, a type of protein that is essential for keeping bones and skin tissues in place.
It contains trace amounts of calcium (61mg), iron (4.3mg), magnesium (12mg), phosphorus (36mg), and zinc (6.79mg). Ponmo, therefore, contains something and contributes something to your diet. Consider the quality of what it contributes. Ponmo, cow skin is high in collagen.$22.00 - $40.00
DRIED PEPPER MIX FOR STEW: Blend of dried peppers and spices for cooking stew. Perfect blend for Ayamase/ofada stew a Nigerian stew cooked with different green peppers, assortment of meat and fish,eggs, onions, and indigenous ingredients such as iru (locust beans) and bleached palm oil.
AYAMASE PEPPER MIX: Cook Ayamase stew in as easy as 3 Steps, CONVENIENTLY, EFFICIENTLY, and in MINUTES.
NO NEED TO BLEND PEPPER FOR AYAMASE: No need to clean, wash, and cut vegetables into smaller sizes, no need to blend or boil vegetables. Simply SOAK, FRY, and ENJOY!