Unripe Plantain flour is rich in iron and potassium, Vitamin A, vitamin B, magnesium and phosphorus. For people with gluten intolerance, it is the perfect substitute for flours containing gluten. It is high in fiber and aids in digestion.
Plantain flour is lower in calories than the regular all-purpose flour. Plantain Flour is used as a healthier substitute for other baking flours.