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Guinea Fowl is a rich source of vitamins, minerals, calcium, magnesium and iron. With a pleasing flavor and an exotic taste that resembles in taste with chicken meat. 

Eating guinea fowl meat is a healthier choice as it has low cholesterol as well as low-fat content, and the fat content present in it is three times less than that present in beef. Even the eggs of guinea fowl are very tasty and consist of vitamins A, E, and D3 which are essential for good health.

Guinea fowl meat is a rich source of protein. Besides, it is also good for you to include this meat in your diet. The meat is helpful in maintaining the muscles as well as strengthening the lean muscles.