Abo Fish – Smoked (Sole Fish) is a delicate, mild-flavored, lean, and firm-textured fish that can be stored as long as you want in a refrigerator. It is low in saturated fat and high in omega-3, (which can both) protect the heart from disease and lower the amount of cholesterol in the blood.
Abo Fish is filled with omega-3 fatty acids and vitamins such as D and B2 (riboflavin). Abo Fish is rich in calcium and phosphorus and a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium. The American Heart Association recommends eating fish at least two times per week as part of a healthy diet.