Dried White Ponmo | Dried Cow Skin
$22.00 – $40.00
Butchers prepare ponmo from cow skin. It is a delectable beef cut that is used as a condiment in many soups and as a snack. It is mostly found in the southwest (among the Yorubas), but it can also be found in other parts of Nigeria.
Cow skin is high in collagen, a type of protein that is essential for keeping bones and skin tissues in place.
It contains trace amounts of calcium (61mg), iron (4.3mg), magnesium (12mg), phosphorus (36mg), and zinc (6.79mg). Ponmo, therefore, contains something and contributes something to your diet. Consider the quality of what it contributes. Ponmo, cow skin is high in collagen.
Barcode (ISBN, UPC, GTIN, etc.)
Cow Skin meat, edible cowhide popularly known as Kanda, Kpomo, or Ponmo is the hairy covering of a cow. The skin is the largest organ serving as a protective covering of a cow.
I imagine every cuisine in the world has one food item or another that causes so much controversy about why and how it is eaten and enjoyed
For Nigeria & Nigerians, one such food item is the cow skin meat … (aka pomo, ponmo, awo, Kanda (dried form), and raincoat.
HEALTH BENEFITS – COW SKIN MEAT BENEFITS
Ponmo has become a popular local delicacy regardless of social class level.
It’s a good weight loss meat that is unique with fewer calories and tastes nice when properly cooked in dishes.
There has always been a loggerhead as to whether it is Good or Bad to eat cow skin meat. While some groups of Scholars are of the opinion that edible cow skin (kpomo) does not have any nutritional value!
Some believe it is beneficial
kpomo is cow skin meat that is processed for users to cook and eat just like beef; for example the usual peppered Ponmo.
Additional information
Pieces | 10 Pieces, 20 Pieces |
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I am not in love with my order, can it be returned? What if there is an issue?
We offer a 100 % money back guarantee, if the product is defective or damaged. We give you 7 days to send it back to us for a full refund. You must ship it back at your own expense, once we have received the product we will refund the full amount of your original purchase. Please Include all a name and order number on the returned parcels.
Please note: If your package is on the way, you must wait for it to arrive and return it before receiving a refund.
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