Dried White Ponmo | Dried Cow Skin

$22.00 - $40.00

Butchers prepare ponmo from cow skin. It is a delectable beef cut that is used as a condiment in many soups and as a snack. It is mostly found in the southwest (among the Yorubas), but it can also be found in other parts of Nigeria.



Cow skin is high in collagen, a type of protein that is essential for keeping bones and skin tissues in place.



It contains trace amounts of calcium (61mg), iron (4.3mg), magnesium (12mg), phosphorus (36mg), and zinc (6.79mg). Ponmo, therefore, contains something and contributes something to your diet. Consider the quality of what it contributes. Ponmo, cow skin is high in collagen.

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Cow Skin meat, edible cowhide popularly known as Kanda, Kpomo, or Ponmo is the hairy covering of a cow. The skin is the largest organ serving as a protective covering of a cow.

I imagine every cuisine in the world has one food item or another that causes so much controversy about why and how it is eaten and enjoyed

For Nigeria & Nigerians, one such food item is the cow skin meat … (aka pomo, ponmo, awo, Kanda (dried form), and raincoat.

HEALTH BENEFITS – COW SKIN MEAT BENEFITS

Ponmo has become a popular local delicacy regardless of social class level.

It’s a good weight loss meat that is unique with fewer calories and tastes nice when properly cooked in dishes.

There has always been a loggerhead as to whether it is Good or Bad to eat cow skin meat. While some groups of Scholars are of the opinion that edible cow skin (kpomo) does not have any nutritional value!

Some believe it is beneficial

kpomo is cow skin meat that is processed for users to cook and eat just like beef; for example the usual peppered Ponmo.

Additional information

Pieces

10 Pieces, 20 Pieces

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Shipping Policy

I just placed an order, when will it ship?
We try our best to ship items as fast as we can. Please allow 4-7 days production time for your order to ship out, average shipping times are 5 days.

Tracking numbers will be updated 3-5 days after your order has been SHIPPED. If you don't have a tracking number after 7 business please email us at danflowkitchens@gmail.com.

I have entered an incorrect address what do I do now?
If you have misspelled or auto-filled in an incorrect address, simply reply to your order confirmation email and confirm. Once you double check if the address given is wrong kindly notify us via email at danflowkitchens@gmail.com. If the given address is wrong we can change the address to the correct one within 24 hours. No refund will be given after the 24 hours of incorrect submission.

How long does shipping take?
Shipping times vary as we do ship within the US from different fulfillment centers based on your location. The average shipping time is 5 business days.

Refund Policy

I am not in love with my order, can it be returned? What if there is an issue?
We offer a 100 % money back guarantee, if the product is defective or damaged. We give you 7 days to send it back to us for a full refund. You must ship it back at your own expense, once we have received the product we will refund the full amount of your original purchase. Please Include all information, name and order number on the returned parcels.
Please note: If your package is on the way, you must wait for it to arrive and return it before receiving a refund.

Cancellation / Return / Exchange Policy

I am not in love with my order, can it be returned? What if there is an issue?
We offer a 100 % money back guarantee, if the product is defective or damaged. We give you 7 days to send it back to us for a full refund. You must ship it back at your own expense, once we have received the product we will refund the full amount of your original purchase. Please Include all a name and order number on the returned parcels.
Please note: If your package is on the way, you must wait for it to arrive and return it before receiving a refund.

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Dried White Ponmo | Dried Cow Skin

$22.00 - $40.00

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