Fresh Yellow Pap / Akamu / Ogi / Fermented Corn / Corn Pudding

Corn pap, commonly known as Akamu, ogi, or Eko, is a fermented cereal pudding from Nigeria, typically made from maize.

Due to its high potassium content and lack of sodium, pap helps to keep high blood pressure under control. Due to its high water content, pap aids in the restoration of body fluid and the prevention of dehydration. It is quite beneficial to someone who is suffering from diarrhea.

Ogi (or Akamu) is a fermented cereal pudding from Nigeria, typically made from maize, … It is then boiled into a pap, or cooked to make a creamy pudding.

Pap is an excellent source of potassium and contains zero amount of sodium, making it a perfect food for people with high blood pressure and those who want to maintain healthy blood pressure or avoid developing hypertension. Another advantage of taking potassium-rich foods like pap is that it helps in lessening the effects of sodium in the body while also easing tension in your blood vessel walls, thus shielding you against myriads of health conditions that could’ve to sprout forth.

Ever wondered why pap is one of the most recommended foods for nursing mothers? Pap contains a high amount of water and some other components that promote an easy and adequate flow of breast milk for lactating mothers. It also helps in regaining strength after suffering from one illness or the other, not forgetting that it is again an easy-to-digest food – a friend to the digestive system.

Pap is an excellent source of carbohydrates, one of the nutrients your body relies heavily on for adequate energy. Carbohydrate-rich foods like pap do not only help your body with energy but also promote mental sharpness and accelerate the metabolism of fat for energy.

Pap is one of the easily digestible foods we have around us. It allows your body to easily get rid of unwanted elements and substances simply by increasing the rate at which you urinate. Another benefit of consuming easily digestible foods is that they place less stress on the digestive system and are ideal for convalescence individuals who are recovering from illness.

The kidneys are among the most vital organs of the body, such that any damage around this region can trigger adverse effects in the human system. Uric acid, urea, toxins, waste, and other harmful substances are some of the things that can damage this crucial organ.

Pap is one of the healthy Nigerian foods for toddlers. It is a popular weaning meal introduced to babies in Nigeria. Apart from the fact that it is highly economical, easy to prepare, and easy to digest, it also very nutritional to the growing child.