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  • Dried White Ponmo | Dried Cow Skin

    Butchers prepare ponmo from cow skin. It is a delectable beef cut that is used as a condiment in many soups and as a snack. It is mostly found in the southwest (among the Yorubas), but it can also be found in other parts of Nigeria.

    Cow skin is high in collagen, a type of protein that is essential for keeping bones and skin tissues in place.

    It contains trace amounts of calcium (61mg), iron (4.3mg), magnesium (12mg), phosphorus (36mg), and zinc (6.79mg). Ponmo, therefore, contains something and contributes something to your diet. Consider the quality of what it contributes. Ponmo, cow skin is high in collagen.

  • Smoked Guinea Fowl (Eiye Awo)

    Guinea Fowl is a rich source of vitamins, minerals, calcium, magnesium and iron. With a pleasing flavor and an exotic taste that resembles in taste with chicken meat. 

    Eating guinea fowl meat is a healthier choice as it has low cholesterol as well as low-fat content, and the fat content present in it is three times less than that present in beef. Even the eggs of guinea fowl are very tasty and consist of vitamins A, E, and D3 which are essential for good health.

    Guinea fowl meat is a rich source of protein. Besides, it is also good for you to include this meat in your diet. The meat is helpful in maintaining the muscles as well as strengthening the lean muscles.

  • Dried Snail (5 Pieces)

    These huge snails are as fresh as it gets with snails. They are caught fresh and thoroughly cleaned for consumption. Snails are healthy, nutritious, and delicious, low in both carbohydrates and fat, and are even considered by some to be an aphrodisiac and antidepressant.

    In addition to containing significant sources of protein and low amounts of fat, snails are also good sources of iron, calcium, Vitamin A, and a number of other minerals. Vitamin A helps your immune system fight off diseases and strengthens your eyes. It also helps cells in your body grow.

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