Adebowale_foods

1. Ofada rice is a local rice produced in Nigeria, it is short and has brown stripes. It is cultivated without chemicals, and is mostly planted in Ogun state part of Nigeria. Ofada rice has so many health benefits in comparison to the polished white rice, and so many people are unaware of its benefits. Ofada rice however, contains higher amounts of vitamins and minerals, the cellulose of Ofada rice not only increases the fibre content but also contains a variety of colour pigments that is beneficial for health.

Ofada rice is so nutritious that it can be categorized under wild rice because of its high fiber content; it keeps your digestion smooth and helps lower cholesterol. Ofada rice is a good source of essential minerals such as phosphorus, zinc and folate, which give you energy and nurture your bones. Vitamins A, C and E are essential for overall health and immunity.